Anxiety · Depression · Mental Health · My journey

What Depression and Anxiety Looks Like From the Inside Out. Written in the Middle of a Panic Attack.

**TRIGGER WARNING** Below, I’m sharing graphic imagery of what it feels like when I struggle with depression. If you struggle with depression, this may be too much for you to read alone. If you do read on, I encourage you to talk to a mental health professional about how it makes you feel - good… Continue reading What Depression and Anxiety Looks Like From the Inside Out. Written in the Middle of a Panic Attack.

Mental Health · My journey · Self love

3 personality traits I’m proud of.

Proud is something I'm relatively new to feeling. I've never really been a confident person despite my bravado. I've always kept my insecurities to myself (verbally) and I'm now realizing how that kept me from realizing the good qualities I possess.

Anxiety · Depression · Lifestyle · Mental Health · My journey

PROVIDENCE ST. JOSEPH HEALTH; MAKING A DIFFERENCE IN THE FIGHT AGAINST SUICIDE

Disclaimer: This article contains sensitive subject matter about my own personal experience with suicidal ideation and may not be suitable for people who struggle with mental illness.  This article is intended as informational only; and is no way medical or psychological advice. If you or someone you know is struggling, help is available at 1-800-273-8255… Continue reading PROVIDENCE ST. JOSEPH HEALTH; MAKING A DIFFERENCE IN THE FIGHT AGAINST SUICIDE

Depression · Friendship · Lifestyle · Mental Health · My journey · Organization · parenting · Planning · Romantic relationships · Self love · Travel

September goals, hopes, and dreams.

This post may contain affiliate links. Please see my Privacy and Disclosure page to learn more about how affiliate links work. All opinions are my own. Here we are, four days into September. I'm feeling fired up! So many amazing things happening already and it's only going to get better!! While I'm still doing a… Continue reading September goals, hopes, and dreams.

Mental Health · My journey

A little girl with no place in the world

I have been putting this off for some time. I feel I've told my story so many times people might be sick of hearing it. Then I remembered why I started sharing. It wasn't for the people who may be tired of reading my story (the same people who are able to exit at their… Continue reading A little girl with no place in the world

Leadership · Lifestyle · Mental Health · My journey · Self love

On the Topic of Love.

Tomorrow is a big day that will fill your social media feeds with flowers, the popping of champagne (and questions), and public displays of affection. Don't worry, I'm not bashing Valentine's day. In fact... I'm here for all of it! I'm a freakin' newlywed for crying out loud. I'm coming to you today with a… Continue reading On the Topic of Love.