Anxiety · Depression · Mental Health · My journey

What Depression and Anxiety Looks Like From the Inside Out. Written in the Middle of a Panic Attack.

**TRIGGER WARNING** Below, I’m sharing graphic imagery of what it feels like when I struggle with depression. If you struggle with depression, this may be too much for you to read alone. If you do read on, I encourage you to talk to a mental health professional about how it makes you feel - good… Continue reading What Depression and Anxiety Looks Like From the Inside Out. Written in the Middle of a Panic Attack.

Anxiety · Lifestyle · Mental Health · parenting

What's really going on? Emotional intelligence and children.

How many times do YOU stop to think about, "Why does this upset me? Why did I act like that? Why did I take it that way?" I'm don't know about you, but it took me almost 30 years before I started asking myself that question.

Mental Health · My journey · Self love

3 personality traits I'm proud of.

Proud is something I'm relatively new to feeling. I've never really been a confident person despite my bravado. I've always kept my insecurities to myself (verbally) and I'm now realizing how that kept me from realizing the good qualities I possess.

Friendship · Lifestyle · Planning · Romantic relationships · Self love · Travel

The Sandcastle Inn | Pismo Beach, Ca

If you're looking for a relaxing vacation with mild adventure, Pismo Beach, Ca is the beach town to visit. During our annual holiday getaway we stayed at The Sandcastle Inn, which is a hotel I've wanted to check into since I was a 17 year old girl, and I am so excited to share my experience with you!

Lifestyle · Mental Health · Organization

Introduction

So let me explain. I'm just a person, here. I like to write; I enjoy talking to people; I LOVE watching people find themselves, and I think we are just too damn beautiful to hide any part of ourselves. More often than not, I share the fun parts of me, the ambitious parts of me, the optimistic and kind parts of me. I don't stop there though. I share my mental struggles, the hard days, and my failures. You know, the parts of being human that we can all relate to but is never comfortable talking about. Well, I got you.

Holidays · Leadership · Lifestyle · parenting · Planning · Romantic relationships · Self love

What gift giving and receiving means to me: Tis the season for entitlement. Use it to your advantage

I don't know who else the applies to, but this one is from my heart. A while back I took a really close look at my life. It's amazing how far you can get only to realize that growing as a person never really stops. I came to the realization that my children EXPECTED a… Continue reading What gift giving and receiving means to me: Tis the season for entitlement. Use it to your advantage

Anxiety · Depression · Lifestyle · Mental Health · My journey

PROVIDENCE ST. JOSEPH HEALTH; MAKING A DIFFERENCE IN THE FIGHT AGAINST SUICIDE

Disclaimer: This article contains sensitive subject matter about my own personal experience with suicidal ideation and may not be suitable for people who struggle with mental illness.  This article is intended as informational only; and is no way medical or psychological advice. If you or someone you know is struggling, help is available at 1-800-273-8255… Continue reading PROVIDENCE ST. JOSEPH HEALTH; MAKING A DIFFERENCE IN THE FIGHT AGAINST SUICIDE